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Sarah McErlean
Sarah McErlean
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Sarah McErlean
Sarah McErlean
Coaching
The Body, Brain & Soul Membership
Courses
About
Connect
Coaching
The Body, Brain & Soul Membership
Courses
About
Connect
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A Moment of Peace
A Moment of Peace
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We’re all overwhelmed. I’ll only share the BEST of what I have to offer.

We respect your privacy.

Thank you!

Sometimes I become overly focused on giving. 

And often, it leaves me feeling depleted, overwhelmed, underperforming and like it’s never enough. 

I’ve been exploring my relationship to giving and found that the trouble isn’t the g
How does this image make you feel?

Warm? Cozy? Comfortable?

Does it feel peaceful, safe & totally supported with certainty. 

Those feelings are available to all of us in any moment. 

What’s holding us back is a lifetime of a dysregulate
I’m learning that life really comes down to one thing…LOVE. 

The money you want in your bank account, the quality of the relationships in your life, the career that fills you with purpose and lights you up everyday. 

They are all about
All this warmth🧣

On a cold and rainy Sunday,
In the middle of mercury retrograde
With post new moon 🌑 vibes
In the last 39 days of a 9 year cycle

I think cozy is exactly what I need. 

Rest. Reset. Reflect. Release. 

I love to resource support f
What if everything you truly desire already exists in this very moment?

I had heard similar statements for many years, and although I could see parts of what I was deeply desiring alive in my current life, overall there was a disconnect. 

And then
Are you rushing through life or taking the time to enjoy the ride?

I’ve often looked back on seasons of my journey with such fondness and appreciation that I didn’t hold in the moment. 

At the time, I was always so focused on the next g
Lately things have begun to be more clear to me. 

The world that is so busy, overwhelming us with our “to do” lists, and the constant need to feel “productive” is draining us of our life force. 

Instead of raising our babies
Slow down and let life delight you. 

Embrace the sacred now with presence & devotion. 

You might be surprised what you find. 

Also, this new Jason Aldean song is all heart 💜

#slowdown #ease #flow #coffee #abundance #freedom #wellbeing #magic

@coachsarahmac


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