Curious Mind, Vibrant Soul

Who I Am

A few fun facts about me:

  • I’m a Human Design Projector

  • I’ve always needed space, quiet, rest and slowness

  • I can also be highly energetic, passionate and action-oriented

  • I’ve known for nearly my entire life that I have a purpose - although it took me almost 40 years to figure it out (the truth is, I’m still figuring it out)

  • I believe that my journey is to unravel my early life experiences - the traumas, limiting beliefs, fears and internal resistance it created - learn from it, and share what I’ve learned to help others

  • My themes have been around:

    • Health

    • Authenticity & Wholeness

    • Purpose

  • I became a Mama later in life and I now dedicate myself to my daughter and my family

  • I light up when I’m learning, creating or teaching

  • I love deep, intimate connections

  • Shining a light on what makes others AWESOME is one of my superpowers - I see YOU, your EPIC truth and I’m all-in for sharing that with others  

  • My power pattern is ‘slow & sacred’

  • My foundational 3 are: health, relationships and creativity 

  • I believe you can experience anything you desire in life and cultivate sustainable, lasting change through small, doable actions

  • Coaching, nervous system healing & support and Human Design/Astrology have truly changed my life

  • I LOVE to move my body - after working in the health & fitness industry for over 10 years I know my body and brain function WAY BETTER when I move my body everyday 

  • I don’t believe there’s ever an ‘end’ to our growth journey; in fact, I believe life is meant to be an infinite unfolding of opportunities to connect more deeply to our truth and live in integrity with our Soul’s purpose

grass in my feet • deep conversations • walks with Hayden • creating • crisp morning winter air • friends • hiking • quiet morning coffee • "Why fit in when you're born to stand out?" • family • Hayden's hugs & smooshy face kisses • gratitude • hockey skates on ice • healthy organic meals • human connection • gingerbread cupcakes • baking • toddler conversations • campfires • a clean house • tears of joy • learning • nourishing people • morning sunrise • being surrounded by trees, water and fresh air • nature • house plants • reading in bed • daydreaming • a quiet house • pilates • joyful memories • noticing synchronicity

grass in my feet • deep conversations • walks with Hayden • creating • crisp morning winter air • friends • hiking • quiet morning coffee • "Why fit in when you're born to stand out?" • family • Hayden's hugs & smooshy face kisses • gratitude • hockey skates on ice • healthy organic meals • human connection • gingerbread cupcakes • baking • toddler conversations • campfires • a clean house • tears of joy • learning • nourishing people • morning sunrise • being surrounded by trees, water and fresh air • nature • house plants • reading in bed • daydreaming • a quiet house • pilates • joyful memories • noticing synchronicity

Hayden's hugs & smooshy face kisses • toddler conversations • crisp morning winter air • healthy organic meals • a clean house • grass in my feet • tears of joy • a quiet house • nature • learning • house plants • morning sunrise • gingerbread cupcakes • gratitude • baking • walks with Hayden • nourishing people • hiking • quiet morning coffee • campfires • reading in bed • joyful memories • being surrounded by trees, water and fresh air • human connection • hockey skates on ice • daydreaming • family • deep conversations • pilates • friends • noticing synchronicity • creating • "Why fit in when you're born to stand out?”

Hayden's hugs & smooshy face kisses • toddler conversations • crisp morning winter air • healthy organic meals • a clean house • grass in my feet • tears of joy • a quiet house • nature • learning • house plants • morning sunrise • gingerbread cupcakes • gratitude • baking • walks with Hayden • nourishing people • hiking • quiet morning coffee • campfires • reading in bed • joyful memories • being surrounded by trees, water and fresh air • human connection • hockey skates on ice • daydreaming • family • deep conversations • pilates • friends • noticing synchronicity • creating • "Why fit in when you're born to stand out?”

"Why fit in when you're born to stand out?" • friends • baking • healthy organic meals • daydreaming • campfires • toddler conversations • family • being surrounded by trees, water and fresh air • grass in my feet • morning sunrise • nature • Hayden's hugs & smooshy face kisses • pilates • hockey skates on ice • joyful memories • tears of joy • a quiet house • gratitude • walks with Hayden • nourishing people • house plants • creating • noticing synchronicity • hiking • crisp morning winter air • human connection • a clean house • deep conversations • learning • reading in bed • gingerbread cupcakes • quiet morning coffee

"Why fit in when you're born to stand out?" • friends • baking • healthy organic meals • daydreaming • campfires • toddler conversations • family • being surrounded by trees, water and fresh air • grass in my feet • morning sunrise • nature • Hayden's hugs & smooshy face kisses • pilates • hockey skates on ice • joyful memories • tears of joy • a quiet house • gratitude • walks with Hayden • nourishing people • house plants • creating • noticing synchronicity • hiking • crisp morning winter air • human connection • a clean house • deep conversations • learning • reading in bed • gingerbread cupcakes • quiet morning coffee

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Moment of Peace

This guided meditation takes you from surviving to thriving in just 10 minutes.