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Sarah McErlean
Sarah McErlean
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Sarah McErlean
Sarah McErlean
Coaching
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About
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Coaching
Courses
About
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What is an Embodied Presence Session? A one-time, 75 minute experience for you to be witnessed, held and guided. No other agenda. We hold space for what needs to be seen, release what you no longer need to hold, and anchor you in what’s tr
I’m opening a few Embodied Presence Sessions. This is a one-time, spacious container for women who feel disconnected from themselves and need a place to slow down, breathe, and reconnect with what’s true beneath the noise. There’
We are all wired differently. Both options - saying YES to the UNKNOWN or NO to the FAMILIAR are considered threatening to our nervous systems…this is why change can be so hard. The unknown presents the threat that our brains and bodies do
Sometimes I become overly focused on giving. And often, it leaves me feeling depleted, overwhelmed, underperforming and like it’s never enough. I’ve been exploring my relationship to giving and found that the trouble isn’t the g
How does this image make you feel? Warm? Cozy? Comfortable? Does it feel peaceful, safe & totally supported with certainty. Those feelings are available to all of us in any moment. What’s holding us back is a lifetime of a dysregulate

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