Sarah McErlean

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PRACTICE over PERFECTION.

I was wearing this on the weekend and a friend asked me what it meant.

This power pattern has become so ingrained in me that I had difficulty explaining it.

Almost 20 years ago I was introduced to yoga.

My first expe

Oh man! Perhaps it’s Venus retrograde + Mercury retrograde (both in my 2nd house), but lately the spotlight has really been on my relationships.

I’ve gone DEEP into the exploration of all my relationships, including the one with myself.

There is MAGIC in the air.

This is such an auspicious time in human history, and in our individual human experiences.

I’ve been learning so much from @iamdaniellepaige as a member of her Cosmic Body Collective.

Last night’s full moo

You go first. The Universe responds to your ENERGY, your ACTIONS.

I heard that from @cathy.heller and it’s stuck with me.

If you want a different outcome, you need to take a different action.

I fell into a loop of making excuses - I&rsquo

For nearly 30 years I’ve had a dream of what living a healthy, vibrant life would look like.

I visualized my body, my practices and the lifestyle.

I would push myself to live that perfect vision that I saw in my mind’s eye. But as clo

I’ve fully embraced integrating small doable actions into my life.

Moving from the stability of an established adult life into mamahood and postpartum, I’m emerging a new person which is requiring new ways of being.

Over the past 3 ye

@coachsarahmac

Aligning Body, Brain & Soul

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